See k-pop idol workout here.
Have you ever wondered how every k-pop idol you see has a slim and lean figure? Whether female or male, the K-pop idols do work out a lot and work hard to maintain their weight. No wonder, fans are desperate to know the secret of k-pop idol workout.
All k-pop stars have personal nutritionists who prepare diet plans and workout routines for them. They understand their bodies and prepare a weight loss plan based on their body needs.
One of the most important things that k-pop stars do to stay slim is eating fewer calories. They pay a lot of attention to what they eat or drink. They calculate and control their calories to maintain their slim weight.
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In this post, we will highlight some of the things about k-pop idol workouts and diet plans. So if you are interested to know more, read along.
Here is what most k-pop idols do to maintain their weight:
K-pop idol workout: Control their calorie intake
Most k-pop stars are paired with their nutritionists. They not only prepare diet plans for the artists but also monitor their progress.
Usually, Korean pop stars are put on a very strict diet to maintain their very active lifestyles. In Korea, they prefer slim and lean figures and these k-pop artists do everything to match the set standard.
The reason they can maintain a slim figure is that they control their daily calorie intake. The understanding of calories and energy balance helps them to follow the perfect diet plan.
By controlling calories we don’t mean that they starve themselves. Rather they consume the perfect amount of calories in a day. This helps them maintain their weight and also provides energy to last all day long.
Workout
Besides following a strict diet plan, most k-pop stars also work out. Both men and women follow the workout routine given by their trainers. For men, they aim at building lean muscles, while women work out to keep themselves slim and fit.
Most Korean pop stars work out for at least 2 hours every day. They work out even when they are shooting or on holiday. Unlike normal people, they avoid skipping their workout sessions. After all, a slim figure matters a lot in the Korean community.
Men build muscles as it helps them to stay lean. Besides that, it also makes them look attractive. Having more muscles on your frame also helps burn more calories even when you are doing nothing.
Consistent cardio schedule
These K-pop stars also focus on their cardio routine. This applies to both male and female artists. They usually follow two types of cardio routines; one is HIIT (High-Intensity Interval Training) and the second is LISS (Low-Intensity Steady State).
Having a consistent cardio schedule can help with rapid fat loss. Not just that, but it also helps increase the energy levels in the body.
LISS cardio includes a brisk walk, whereas HIIT cardio includes very high-intensity movements such as battle ropes, sprints, kickboxing movements, etc. It includes the type of exercise that raises the heart rate quickly.
The benefit of the HIIT workout is that it helps burn calories in a shorter period. Most of these k-pop stars follow a rule of 80% LISS cardio and 20% HIIT cardio for fast fat loss throughout the week. This is because it can be very difficult to stay consistent with HIIT. On the other hand, LISS is a more reliable form of consistent movement.
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Healthy foods
Unlike normal people, k-pop stars don’t have the freedom to eat what they want. They have to continuously check their calories, and therefore, they stay away from all sorts of junk foods.
These k-pop stars focus more on eating healthy foods. However, we are not saying that they don’t get to eat anything besides healthy. But for the most part, they eat healthy as it helps them to maintain their weight. Some of the common healthy foods eaten by them are kimchi stew, steamed egg, chicken soup, and bulgogi.
K-pop idol workout and diet plans are not easy to follow. You need to be very consistent to follow such a strict routine. But if you are successful, you can have a figure like them.
Healthy foods
Unlike normal people, k-pop stars don’t have the freedom to eat what they want. They have to continuously check their calories, and therefore, they stay away from all sorts of junk foods.
These k-pop stars focus more on eating healthy foods. However, we are not saying that they don’t get to eat anything besides healthy. But for the most part, they eat healthy as it helps them to maintain their weight. Some of the common healthy foods eaten by them are kimchi stew, steamed egg, chicken soup, and bulgogi.
K-pop idol workout and diet plans are not easy to follow. You need to be very consistent to follow such a strict routine. But if you are successful, you can have a figure like them.